Recent research found workers who regularly exercise reap rewards in the work life balance struggle most people face today. The study also found that employees who dedicated time in their day to exercise were more productive, confident, happier and less stressed. Last month we touched on workplace health programs where investing in your people leads to a more engaged workforce who are less likely to make workers compensation claims.
The HBR article below covers the research conducted and the benefits of regular planned exercise on productivity, work life balance, health and well being.
At ABILITY GROUP we promote a business’ people are their most valuable asset and when businesses take time to actively invest in the health and well being of their people there are numerous benefits that also link strongly to the organisational culture and therefore workers compensation related claims.
Source: Harvard Business Review (HBR)
Title: How Regular Exercise Helps You Balance Work and Family
Read Time: < 2 minutes