Being aware of good postural techniques & ergonomics while at work or at home is important to ensure a safe & productive workspace. Many of people are required to remain seated for extensive periods throughout the day. This has become even more prevalent due to many people either working from home or remotely due to COVID-19.
It is important to be aware of your posture if you are sustaining the same position for extended periods. Poor posture can lead to serious injury and it is important to understand the symptoms.
Symptoms of poor posture
– Rounded shoulders
– Head that either leans forward or backward
– Back pain
– Body aches and pains
– Headache
Poor posture is a result of the lack of activation of major supporting muscles. Over time, these muscles and surrounding muscles weaken when neglected and tend to tighten – exacerbating poor posture.
Often, concentrating on other tasks such as work can direct attention away from any feeling of physical discomfort, until pain is triggered. It is important to make a conscious effort to take note of your body position throughout the day and re-position if you feel muscle tension or discomfort.
In order to maintain a good posture while sitting at the desk avoid sitting in soft chairs (as even though may feel comfortable for leisure, they are not advised for extended periods). Switch to ergonomic chairs in the office, keep your back straight and shoulders relaxed but not slouched. If experiencing prolonged pain, reach out to a physiotherapist for assistance.
Source: Better Health – Victorian Government
Title: Posture
Read Time: 7 minutes
Source: PROHEALTH PHYSIO & FITNESS
Title: Workspace/Desk Ergonomics + Improving Posture to Avoid Pain
Read Time: 5 minutes