Due to the recent lockdowns and increasing cases in NSW, more and more people are working from home. It is very important that workers are aware of their work environment and to ensure that healthy work practices are applied at home.
Ergonomics is designing a job fit for the worker so the work is safer and more efficient and essentially preventing any injuries or possible accidents at work. It is important that employers implement ergonomic solutions and can make employees more comfortable and increase productivity. Due to the recent lockdowns in NSW, it is not a doubt that many employees are working from home.
Ergonomic tips for working from home: use a supportive chair, keep the screen at eye level, ensure a flat, spacious desk, good lighting, and a safe workstation setup
Employers should provide to their employees the SafeWork NSW – WORKPLACE HEALTH AND SAFETY (WHS) CHECKLIST.
Ergonomics, while at work or at home, is important to ensure a safe & productive workspace. Many people are required to remain seated for extensive periods of time throughout the day. Focusing on work can mask discomfort until pain arises, so regularly check and adjust your posture. If experiencing prolonged pain, reach out to a physiotherapist for assistance.
Source: Safe Work Australia
Title: Ergonomic Practices at Home
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