The festive season is a peak time for weight gain. During the festive season, a typical Australian Christmas day is often centred around family, friends, eating and drinking. For many of us it is the culmination of weeks of socialising and overindulging.
After gaining around 2kgs, many people’s NY resolution is to try and lose this weight during the remainder of the year.
Avoid Looking Like Santa – A great article from ABC outlines their view of how to gaining weight during the festive season.
5 key tips:
- Choosing quality over quantity
- Eat slowly, enjoy – then move away
- Beware of the buffet
- Watch your drinks
- Keep up some activity
At ABILITY GROUP, we help you look and feel your best year-round. Whether it’s style guidance, lifestyle coaching, we’re here to support you.
Source: ABC
Title: Want to avoid looking like Santa this festive season? Here are some ways to avoid a holiday blowout
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