Health & Wellbeing Archives | Page 2 of 3 | ABILITY GROUP | Workers Compensation, Health & Safety Specialists

Workplace Mental Health Programs

by ABILITY GROUP | Nov 26, 2021 | Health & Wellbeing, Mental Health, Work Health & Safety, Work Health Program

There is no doubt that 2021 was a challenging year for most people and businesses alike. COVID-19 inflicted an unprecedented economic collapse causing millions of Australians to face unemployment which in turn resulted in a significant increase in the number of individuals presenting with mental health concerns.

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Non-Work Related Injuries & Illness

by Marc Ring | Jan 10, 2021 | Claim management, Health & Wellbeing, Injured Worker, Injury Management

If a worker is injured outside of work, do employers have obligations? A non-work-related injury/illness does not arise from employment.

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Coronavirus (COVID-19) & Human Resources (HR)

by ABILITY GROUP | Mar 12, 2020 | Health & Wellbeing, Human Resources, Injury Prevention

The COVID?19 pandemic has created unprecedented challenges for businesses and their Human Resources (HR) teams. From managing workplace health and safety to supporting employees through remote work and mental health concerns, HR plays a critical role in ensuring compliance, resilience, and employee well-being. For organisations like ABILITY GROUP, understanding the impact of Coronavirus (COVID?19) on HR is essential to navigating these complex times.

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Eye Strain Prevention

by ABILITY GROUP | Jul 11, 2019 | Health & Wellbeing, Injury Prevention

If you are reading this, there is a high chance you work on a computer for a large amount of your day. If you don’t, there is still a high chance you are looking at a screen for some part for your day.

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Mental Illness – Fastest Growing Workplace Injury

by ABILITY GROUP | Nov 13, 2018 | Health & Wellbeing, Injury Management, Mental Health

Mental illness is now recognised as the fastest-growing workplace injury worldwide, costing businesses hundreds of billions annually and impacting employee wellbeing more than traditional physical injuries. Employers who fail to address psychosocial hazards risk higher absenteeism, reduced productivity, and significant compensation claims.

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Warm Ups: What are the benefits?

by ABILITY GROUP | Aug 10, 2018 | Health & Wellbeing

Warm ups are more than just light exercises before the “real” workout. They serve as a bridge between rest and activity, gradually increasing your heart rate, circulation, and muscle elasticity. This transition prepares your body for higher intensity movements and ensures you can train or perform safely and effectively.

Key Benefits of Warm Ups

1. Improved Blood Flow and Oxygen Delivery

Warm ups increase circulation, ensuring muscles receive more oxygen and nutrients.
This enhances endurance and reduces fatigue during exercise.

2. Enhanced Flexibility and Mobility

Gentle stretching and dynamic movements loosen joints and muscles.
Improved range of motion helps you move more efficiently and reduces stiffness.

3. Reduced Risk of Injury

Cold muscles are more prone to strains and tears.
Warm ups raise muscle temperature, making tissues more pliable and resilient.

4. Better Performance

Athletes often notice improved speed, strength, and coordination after warming up.
Mental focus also sharpens, helping you stay engaged and confident.

5. Mental Preparation

Warm-ups aren’t just physical; they help you mentally transition into activity.
This focus reduces anxiety and boosts motivation, setting the tone for success.

Types of Warm Ups

Dynamic Warm Ups: Movements like lunges, arm circles, and high knees that mimic workout motions.
Cardio Warm Ups: Light jogging, cycling, or skipping to elevate heart rate.
Sport-Specific Warm Ups: Tailored drills that prepare you for the exact activity ahead.

Conclusion

Warm ups are a simple yet powerful tool to maximize performance, prevent injuries, and improve overall fitness. By dedicating just 5–10 minutes to warming up, you set yourself up for safer, more effective training sessions. At ABILITY GROUP, we encourage everyone from beginners to professionals, to make warm ups a non-negotiable part of their routine.

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