R U OK? Day is a National Day of Action dedicated to reminding Australians to check in with those around them and spark meaningful conversations about mental health and wellbeing. This year, it is held on Thursday 11th of September, and it serves as a powerful reminder that a simple question can make a life-changing difference.
“ASK R U OK? ANY DAY”
While R U OK? Day is officially recognised once a year, its message is relevant every day. You can and should “Ask R U OK? Any Day” as a genuine conversation can make a world of difference. You don’t need to be an expert, just a good listener. Sometimes, the most impactful thing you can do is be present and open.
Why it matters
In our fast-paced lives, it’s easy to overlook the signs that someone might be struggling. R U OK? Day encourages us to pause, connect, and support one another not just today, but every day.
Research shows that those who are regularly asked, ‘Are you okay?’ report increased feelings of wellbeing.
Mental Health Is A Growing Concern
Australia is facing increasing rates of mental health challenges, statistics show:
- 1 in 5 Australians experience mental illness each year
- Suicide is one of the leading causes of death for young Australians
- Many people suffer in silence due to the stigma on mental health
- Every day in Australia, 9 Australians die by suicide, 7 of them are men
It Reduces Stigma
The stigma around mental health can prevent people from seeking help. This aims to help normalise asking for help, making it easier for people to say:
- “I’m not okay”
- “I need help”
- “I’m struggling right now”
A Compassion Culture Grows
If the community, schools, and workplaces support and get behind R U OK? Day it builds a compassion culture with Australians looking out for one another, which can lead to:
- Stronger relationships
- Inclusive and supportive environments
- Reduced feelings of isolation and loneliness
It Is Empowering
R U OK? Day empowers everyday people to make a difference. R U OK? Day provides the tools to help people:
- Recognise signs that someone may be struggling
- Start a conversation in a respectful and caring way
- Listen without judgment
- Encourage reaching out to a professional
How To Ask ‘R U OK?’
- Ask – “Are you okay?”
Be genuine, and choose a time and place that feels comfortable - Listen – Give them space to respond
Let them speak freely and avoid jumping in with solutions - Encourage action – Suggest they talk to someone they trust or seek professional help
- Check in – Follow up in a few days or weeks, show that you care.
Whether it is a colleague, friend, family member or neighbour, taking the time to ask, “Are you okay?” can be the first step toward someone feeling supported and understood. You never know the impact your words may have.
Let’s work together to create a culture where asking “R U OK?” is a part of everyday life, where no one feels as though they must face their struggles alone.
Need Help?
Contact our team to discuss how we can help you in fostering a stronger safety culture.
Further Information
Source: R U OK?
Title: A Conversation Can Change a Life
Read Time: 5 Minutes