Australia Day, celebrated annually on January 26, is the nation’s official day of recognition. In 2019, the day brought together millions of Australians through parades, barbecues, concerts, and citizenship ceremonies. It was also a time for reflection, with many communities acknowledging the diverse history and culture that shape modern Australia.
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Mental illness is now recognised as the fastest-growing workplace injury worldwide, costing businesses hundreds of billions annually and impacting employee wellbeing more than traditional physical injuries. Employers who fail to address psychosocial hazards risk higher absenteeism, reduced productivity, and significant compensation claims.
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Consequences of breaches and disregard for the safety of workers result in various fines and mandatory measures to correct misconduct. Failing to comply with WHS duties are reflected in 3 different degrees of severity under the WHS Act, depending on their circumstances, outcomes and whether recklessness is shown by the employer in their duty to ensure appropriate WHS for their workers.
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Warm ups are more than just light exercises before the “real” workout. They serve as a bridge between rest and activity, gradually increasing your heart rate, circulation, and muscle elasticity. This transition prepares your body for higher intensity movements and ensures you can train or perform safely and effectively.
1. Improved Blood Flow and Oxygen Delivery
2. Enhanced Flexibility and Mobility
3. Reduced Risk of Injury
4. Better Performance
5. Mental Preparation
Types of Warm Ups
Conclusion
Warm ups are a simple yet powerful tool to maximize performance, prevent injuries, and improve overall fitness. By dedicating just 5–10 minutes to warming up, you set yourself up for safer, more effective training sessions. At ABILITY GROUP, we encourage everyone from beginners to professionals, to make warm ups a non-negotiable part of their routine.
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Safe Work Australia has introduced a Licence Register to making it easier to do business to find important information. Following a WHS Regulation amendment, the NSW Government published a register of individuals who hold high risk & construction licenses
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ABILITY GROUP’s team was proud to recently participate in Anytime Fitness’ 24 Hour Treadmill Challenge. Given we support people with mental health issues (both at work & in personal lives), all of us proudly #treadtogether in raising funds to help prevent suicide.
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