by ABILITY GROUP | Sep 1, 2025 | Injury Management
Proactive injury prevention starts where it matters most, at work. With employees spending nearly a third of their lives on the job, integrating onsite physiotherapy isn’t just a wellness program, it can also be a strategic initiative to help reduce injuries, boost...
by ABILITY GROUP | Aug 10, 2018 | Health & Wellbeing
Warm ups are more than just light exercises before the “real” workout. They serve as a bridge between rest and activity, gradually increasing your heart rate, circulation, and muscle elasticity. This transition prepares your body for higher intensity movements and...
by ABILITY GROUP | Jun 1, 2018 | Health & Wellbeing
ABILITY GROUP’s team was proud to recently participate in Anytime Fitness’ 24 Hour Treadmill Challenge. Given we support people with mental health issues (both at work & in personal lives), all of us proudly #treadtogether in raising funds to help prevent suicide....
